How We Move

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Conscious dance is an experiential practice where movement meets thoughtfully curated music—flowing, staccato, drumming, lyrical, and calm sounds—to guide you into a deeper connection with yourself.

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Classes take place in a safe and supportive space where you can authentically and honestly express yourself. Through conscious movement, you’ll experience relaxation, introspection, creativity, joy, and passion. My trained facilitation, paired with carefully selected music, encourages you to move wherever your body, heart, thoughts, and spirit take you.

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Each session is a journey of self-discovery, leaving you with a renewed sense of joy and often a feeling of bliss.

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What to Bring

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• Yourself - just as you are in your body.

• Bottled water to stay hydrated.

• Comfortable clothing to move freely.

• An open and curious mindset to embrace the experience.

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Health Benefits

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Science shows that regular conscious movement classes can improve both physical and mental well-being.

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Where We Dance

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Classes are held in various locations, including halls or outdoor spaces. Stay updated on class locations through WhatsApp or social media.

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Experience It Yourself

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Conscious movement is best understood by experiencing it firsthand. Your first class will be a truly unique and transformative experience!

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Step into the rhythm, connect with your body, and rediscover the joy of movement.