B-U Coaching Studio
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​My mission is to inspire you to live a life of wholeness, meaning and purpose as an embodied sexual being through offering coaching, workshop courses, inspirations and conscious movement sessions grounded in spirituality, science, psychology and lived experience.
Dr. Milandre Vlok
InnerLife Skills Personal Life and Intimacy Coach
Embody your true essence with self-confidence!
Embody your true essence with self-confidence!
ARE YOU READY TO EXPERIENCE AUTHENTIC CHANGE?
TRANSFORM YOUR LIFE FROM STUCKNESS TO FLOW?
FEEL MORE BLISS IN YOUR LIFE?
EMBODY TRUE ESSENCE WITH SELF-CONFIDENCE?
I am here to guide and support you to:
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experience freedom, personal growth and mastery
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be vulnerable and self-loving at the same time
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create proactive healthy personal boundaries.
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feel more pleasure in your life.
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show up authentically in your relationship towards yourself and others.
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embody your sensuality and sexuality consciously.
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develop your sensual and sexual self-confidence to communicate your needs and desires.
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be more informed about your sensuality and sexuality in order to make healthy choices.
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We are made to love and to be loved
Private In-Person / Online Life Coaching
Knowing yourself is the beginning of all wisdom
(Aristotle)
Sometimes life throws many surprises at us, and while we cannot predict the outcome of all situations, we can take control of how we respond to them.
Sometimes experiences can make us feel disconnected from who we are, also sexually. Our bodies keep the score.
Through my private in person and online life coaching sessions, I can skillfully guide you to get from where you are now to where you want to be, and to shift your seeing from unclear/stuckness to "AHA" inspired action.
You will become more self-aware, self accepting and more self-caring.
You will be empowered to take ownership of your life and sexual choices and preferences.
Together we will look at your long term goals, draw up an agenda/theme/topic for the session, measure it's importance, and work towards solutions by identifying inner and outer obstacles, and decide which action steps to take towards your progress and growth.
Upon your request I offer resources that includes creative arts, mindfulness exercises, breathing techniques, dance/movement practices, and more, to embody your true essence with self-confidence!
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If you feel that your 'fire' has gone out, I invite you to step into this intimate, safe, co-creative space that allows for deep inquiry, welcome true-life histories, and provides a varied landscape through which empowerment, creativity, spontaneity and playfulness can be rediscovered.
I invite you to be curious...
Dr Milandre is ‘n vrou met soveel passie. Dit waarin sy glo, leef sy nie net nie. Sy lees wyd daaroor. Sy is nie ‘bang’ om sensitiewe onderwerpe aan te pak en aan te spreek nie. In diè geval. Seksualiteit. Iets wat die samelewing en gebrek aan opvoeding in die verband, mense se ‘vrye’ seksualiteit van hul ontneem het. Na vele gesprekke oor die onderwerp, was ek bevoorreg om in n baie besonderse, veilige ruimte, n terapie sessie by haar te kon hê! Baie dankie vir jou waagmoed. Vir jou passie - wat jy met soveel deernis deel met ander.
Renee (62)
My Story
Experience is the best teacher
I am a woman, a lover, a mother, a grandmother, an academic and a life-long learner. I hold a PhD in the Philosophy of Education. I am trained as an InnerLifeSkills Professional Coach and intimacy coach. My guidance is grounded in spirituality, science, psychology and lived experience. I am not a psychotherapist, sex therapist or a clinical sexologist.
I guide you towards a deeper understanding of yourself so that you can live with a lightness of being (free from shame, fear and guilt).
I believe in God as Devine Love and the Source of awakening and transformation
in my life through His Holy and loving Spirit.
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I am a practitioner of conscious movement/dance which is a way to embody feelings, sometimes as a result of trauma, and express them through movement.
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Since my divorce from a 35 year marriage, navigating heartbreak and loss, I am happy to share with you what I have learnt through psychotherapy, educational training workshops, e-courses, media, literature, but mostly through experiences, through mistakes I have made and by becoming conscious of past wounds and patterns, integrating them into my life.
I am conscious to live my life, more de-amoured, with authenticity and healthy boundaries, and to feel and express my pleasure with confidence.
I hope to guide and empower you to do the same.
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I believe that we can't change what we do not acknowledge and that we are 100% responsible for our choices. Self-awareness is the key to becoming unstuck and to shift!
Loving oneself with confidence as embodied Love is the ultimate freedom.
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I hold an inclusive space for the multiple dimensions of being, respecting that you are a mysterious and intelligent soul navigating life on this magnificent fragile planet.
Join me as we journey, awaken, create, move and learn together, and contribute to make the world a better place for all.