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Embodied Confidence
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Dr. Milandre Vlok (PhD)
InnerLifeSkills Professional Life Coach and Intimacy Coach
My Intention
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To inspire and guide clients towards emotional, social and intimate well-being, to embody who they are with confidence and to cultivate meaningful and purposefilled relationships. I offer coaching (face to face and online), workshops, courses, masterclasses, motivational speaking, retreats and conscious movement sessions grounded in science, psychology, sexuality, spirituality and lived experience.
Life and Intimacy Coaching
Nurture emotional, social and intimate well-being, embody yourself with confidence and cultivate meaningful and purposefilled relationships, as a woman and educator.
Welcome — I’m so glad you’re here.
​I help women reconnect with their wholeness — emotionally, socially, and intimately — so they can feel at home in their body with confidence, restore vitality, honor their needs, boundaries and desires, and cultivate meaningul and purposefilled relationships.
Intimate well-being is about how deeply we connect with ourselves and others. It’s the foundation of feeling whole, authentic, and alive, not just surviving day to day. When you nurture intimate well-being, you restore energy, rebuild confidence, and rediscover joy in your relationships.
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For women working as educators, who give so much, I guide and support them to move beyond survival and reclaim balance, reconnect with themselves beyond their roles, build resilience, and flourish both personally and professionally. ​​
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As a professional life and intimacy coach, I offer a safe, non-judgmental, welcoming space where you can explore what truly matters to you. Each offering is designed to guide and support you
to embody your wholeness, and express who you are with confidence, free from shame, fear and guilt and cultivate meaningful and purposefilled
​relationships — firstly, the one with yourself.
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Together, through deep listening and feedback, knowledge sharing and honest communication, we’ll work with practices such as emotional regulation, embodied mindfulness, conscious movement and creative exploration, to support your insights and personal growth. For educators, intimacy is always framed in ways that protect professionalism while supporting personal well-being. My work is grounded in consent, always respectful, and completely confidential.​
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​This is your space to EMBODY being YOU with CONFIDENCE!
👉 Book your free discovery call today and take the first step toward your embodied confident self.
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Your body holds wisdom your mind alone can’t always reach.
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Through guided movement and carefully curated music, my conscious movement sessions create a safe, welcoming and inclusive space for self-expression, emotional release, and conscious self-awareness, while building community.
This transformative practice offers a playful, spontaneous and grounding way to reconnect with yourself and others, release stress and stuck energy, and awaken joy and a feeling of ALIVENESS!
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No dance experience needed — just a willingness to move, feel, and flow.
👉 Join a session and experience the freedom of moving into presence, authenticity, and confidence.
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Workshops, Courses, and Masterclasses
My workshops, courses and masterclasses create a safe, inclusive and welcoming space for you to explore emotional, social and intimate well-being, both personally and professionally .
Each offering is designed to guide and support you to embody your wholeness, express who you are with confidence, free from shame, fear and guilt, and cultivate meaningful and purposefilled relationships.
👉 Reserve your spot now — your journey to authenticity, confidence and joy begins here.
Retreats
Step away from the demands of daily life and immerse yourself in a journey of self-discovery as you reset, reflect, realign your heart, body, mind and soul. Through mindful and reflective practices, emotional regulation and conscious movement practices, creative activities, knowledge and group sharing, my retreats inspire, support and guide you to restore vitality, reconnect with yourself, and build community.
👉 Reserve your spot today and gift yourself the retreat your heart, body, mind and soul have been craving.
My Vision For You
I hold an inclusive space, honoring the multiple dimensions of your being. You are a mysterious and intelligent soul navigating life on this magnificent, fragile planet.
Together, we can:
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Awaken to new possibilities within yourself
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Live more free from shame, guilt and fear
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Embody yourself with confidence
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Move from survival to thriving
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Create a relationships of meaning and purpose
Join me on your journey of personal transformation towards being you with confidence.
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"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." — Carl Bard
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“To embody your authentic self is to let your soul dance freely in the world — unafraid, unapologetic, and beautifully whole." - M
Address
Unit 15, 23 Bain Street
Wellington, 7654
Western Cape, South Africa
